Foundations of Mastering Resilience

Are you feeling overwhelmed by the constant pressure to perform — at work, at home, in life — but underneath it all, you know there’s more? More peace, more fulfillment, more meaning that you just haven’t been able to reach yet?

If you’re exhausted from the cycles of stress, burnout, or simply feeling disconnected from your true self, you’re not alone. The good news is: change is not only possible — it’s closer than you think.

With over 25 years of experience as a physician, resilience expert, and coach, I have helped thousands of individuals move from survival mode to a life of purpose, vitality, and thriving. Now, through my Foundations of Mastering Resilience program, I’m here to guide you too.

You don’t have to keep living on autopilot. Let’s build the resilient, empowered, flourishing life you were meant for — starting now.

Program Summary

Foundations of Mastering Resilience is a comprehensive 10-week program that equips participants with evidence-based strategies to navigate challenges, build mental toughness, and thrive in today's demanding environment. This scientifically-grounded curriculum addresses all six pillars of resilience: physical vitality, mental clarity, emotional equilibrium, quality relationships, spiritual connection, and self-leadership.

Learning Outcomes

By completing this program, participants will:
  • Develop a personalized toolkit of practical resilience strategies
  • Master the SHIELD® technique for real-time stress and emotion regulation
  • Transform limiting mindsets into opportunity-focused perspectives
  • Enhance communication skills and relationship quality
  • Connect daily activities to deeper purpose and meaning
  • Create a sustainable Resilience Roadmap for continued growth

Program Structure

The program delivers a balanced blend of:
  • Engaging video lessons (10-20 minutes each)
  • Interactive workbook activities
  • Practical daily and weekly exercises
  • Self-assessments and progress tracking
  • Reflection prompts and integration practices

Scientific Foundation

Foundations of Mastering Resilience integrates cutting-edge research from:
  • Neuroscience and neuroplasticity
  • Positive psychology
  • Mind-body medicine
  • Stress physiology
  • Cognitive-behavioral approaches
  • Mindfulness practices

Welcome, I'm so glad you're here.

If you're ready to make lasting and meaningful change - career wise and otherwise - you've come to the right place.
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My book

You are a badass: How to stop doubting your greatness and start living an awesome life

     
4.8 / 13,141 Ratings

Online courses

Badass Habits is a eureka-sparking, easy-to digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don’t keep) on social media. It's a perfect handbook, no matter where you currently are in your life and career.

Highly engaging

Written in David's trademark hilarious voice, Badass Habits offers a much-needed fresh take on the conventional wisdom and science around the age-old topic of habits.

Methodology

The book breaks down habit busting and building into a powerful 21-day process; offers new perspective on how to train our brains to become our best selves; arms us with crucial boundary setting skills and shares enlightening interviews with people who have successfully strengthened their discipline backbones..

What you'll learn

Learn how to joyfully anchor in new habits and get lasting results that may have eluded us in the past.

Get in touch now and start improving your life fast and easily.

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