Foundations of Mastering Resilience

Are you feeling overwhelmed by the constant pressure to perform — at work, at home, in life — but underneath it all, you know there’s more? More peace, more fulfillment, more meaning that you just haven’t been able to reach yet?

If you’re exhausted from the cycles of stress, burnout, or simply feeling disconnected from your true self, you’re not alone. The good news is: change is not only possible — it’s closer than you think.

With over 25 years of experience as a physician, resilience expert, and coach, I have helped thousands of individuals move from survival mode to a life of purpose, vitality, and thriving. Now, through my Foundations of Mastering Resilience program, I’m here to guide you too.

You don’t have to keep living on autopilot. Let’s build the resilient, empowered, flourishing life you were meant for — starting now.

Program Summary

Foundations of Mastering Resilience is a comprehensive 10-week program that equips participants with evidence-based strategies to navigate challenges, build mental toughness, and thrive in today's demanding environment. This scientifically-grounded curriculum addresses all six pillars of resilience: physical vitality, mental clarity, emotional equilibrium, quality relationships, spiritual connection, and self-leadership.

Learning Outcomes

By completing this program, participants will:
  • Develop a personalized toolkit of practical resilience strategies
  • Master the SHIELD® technique for real-time stress and emotion regulation
  • Transform limiting mindsets into opportunity-focused perspectives
  • Enhance communication skills and relationship quality
  • Connect daily activities to deeper purpose and meaning
  • Create a sustainable Resilience Roadmap for continued growth

Program Structure

The program delivers a balanced blend of:
  • Engaging video lessons (10-20 minutes each)
  • Interactive workbook activities
  • Practical daily and weekly exercises
  • Self-assessments and progress tracking
  • Reflection prompts and integration practices

Course Lessons Summary

Week 1: Understanding Resilience
Discover the true nature of resilience and explore the six pillars that create lasting strength in the face of challenges. Learn to recognize your current resilience patterns and begin building self-awareness, the foundation of all personal growth.
Week 2: Self-Awareness & Stress Regulation
Explore the science behind your stress response and learn powerful techniques to regulate your nervous system. Understand how perception shapes your experience of stress and develop practical tools to transform your relationship with life's challenges.
Week 3: Emotional Intelligence & Mastery
Develop the ability to identify, understand, and manage emotions effectively. Learn to use the SHIELD® technique to navigate emotional triggers and transform emotions from potential obstacles into valuable guides for growth.
Week 4: Uncovering the Fixed Mindset
Identify limiting stories and beliefs that hold you back. Examine how the "fixed mindset" creates unnecessary suffering and learn strategies to recognize these patterns when they arise.
Week 5: Shifting to Opportunity Mindset
Transform your perspective by developing an opportunity mindset. Practice powerful reframing techniques, connect with your "Story of Greatness," and learn to see challenges as opportunities for growth and learning.
Week 6: Vitality & Love
Explore the physical foundation of resilience and the powerful role of self-love in wellbeing. Develop sustainable practices for sleep, nutrition, movement, and recovery that support your ability to thrive during challenging times.
Week 7: Balanced Relationships & Resilience
Discover how quality relationships directly impact your resilience. Learn to cultivate connections built on respect, trust, and healthy boundaries while maintaining a strong relationship with yourself.
Week 8: Mindful Communication, Listening & Presence
Master the art of authentic communication. Develop techniques for deep listening, meaningful expression, and maintaining presence in all interactions to strengthen relationships and resolve conflicts effectively.
Week 9: Spiritual Connection & Purpose
Connect to something greater than yourself by exploring purpose, meaning, and transcendence. Develop practices for gratitude, awe, and connection that anchor you during life's storms.
Week 10: Integration & Resilience Roadmap
Celebrate your progress and create your personalized Resilience Roadmap. Integrate all you've learned into a sustainable action plan that will continue to strengthen your resilience for years to come.

Scientific Foundation

Foundations of Mastering Resilience integrates cutting-edge research from:
  • Neuroscience and neuroplasticity
  • Positive psychology
  • Mind-body medicine
  • Stress physiology
  • Cognitive-behavioral approaches
  • Mindfulness practices
Join today

Master Resilience & Flourish

Meet your instructor
A champion of emotional intelligence and holistic health, Dr. Selhub guides deep transformational work that aligns mind, body, and spirit with purposeful action. She teaches that true resilience arises when personal, emotional, spiritual, and systemic elements of life are integrated into full alignment. Drawing on her background as a Harvard Medical School instructor and Director of Mind-Body Medicine, she merges the healing power of mindset and emotions with practical strategies for success. Her soul-guided leadership philosophy encourages clients to lead from within, cultivating compassion, intuition, and balance in equal measure.

Discover the power of online learning

Video & Audio

Informative and experiential, supporting you through a transformative process. 

Text material

E-books, appendices, note-taking, progress tracking and more.

Assessments

Reflection prompts, quizzes, and self-assessments to help you unlock your inner potential.

Certificate awards

Boost your confidence and gain a certification for completing this mastery program.

Welcome, I'm so glad you're here.

If you're ready to make lasting and meaningful change - career wise and otherwise - you've come to the right place.
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EVERYONE IS DIFFERENT

What Our Customers Says 

Expect to be pushed out of your stagnation and into a new way of living and leading.
Justine V.
Dr. Eva helped me shift from high stress into grounded leadership. I breathe more freely and lead more confidently.
Raymond S.
Through Dr. Eva's course, I reclaimed my energy, and found clarity again."
Stephanie S.

Get in touch now and start improving your life fast and easily.

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